IIIF

Simple and gentle

Date9/10/1985

Names

Beaty, Keith (photographer)

Jarvis, Lillian (subject)

Toronto Star (Firm) (publisher)

Format

Picture

Notes

Original Toronto Star caption: Simple and gentle: Working your joints gently will keep them strong and flexible. Moving slowly, raise your arms toward the ceiling and then lower them above your head to the floor.

Subject

Ballet dancers

Exercise therapy

Portraits

Medium

Photographs

Language

English

ProvenanceFrom the Toronto Star Archives

CollectionToronto Star Photograph Archive

Usage Rights Copyright (Learn More)

Call Number / Accession NumberTSPA_0057475F

Discover More

Simple and gentle

9/10/1985

Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

9/10/1985

Jarvis, Lillian

11/1/1953

Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg

10/21/1985

Using both legs

9/10/1985

Double effect

9/10/1985

Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

9/10/1985

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

9/10/1985

9/10/1985

9/10/1985

9/10/1985

9/10/1985