IIIF

No pain in the neck

Date8/14/1985

Names

Bull, Ron (photographer)

Jarvis, Lillian (subject)

Toronto Star (Firm) (publisher)

Format

Picture

Notes

Original Toronto Star caption: No pain in the neck: This exercise can strengthen your neck muscles. Top start with your head tipped back and then take your head slowly off the floor. Bottom, bring your head in a circular movement over your chest.

Subject

Ballet dancers

Exercise therapy

Portraits

Medium

Photographs

Language

English

ProvenanceFrom the Toronto Star Archives

CollectionToronto Star Photograph Archive

Usage Rights Copyright (Learn More)

Call Number / Accession NumberTSPA_0057476F

Discover More

No pain in the neck

8/14/1985

Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

9/10/1985

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

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Jarvis, Lillian

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Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg

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Using both legs

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Double effect

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Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

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