IIIF

Right

Date8/14/1985

Names

Bull, Ron (photographer)

Jarvis, Lillian (subject)

Toronto Star (Firm) (publisher)

Format

Picture

Notes

Original Toronto Star caption: Right: When you release your hands, transfer their grip to your abdominal muscles: groin and upper back. Pulling your shoulder blades down will get the grip into your back.

Subject

Exercise therapy

Portraits

Ballet dancers

Medium

Photographs

Language

English

ProvenanceFrom the Toronto Star Archives

CollectionToronto Star Photograph Archive

Usage Rights Copyright (Learn More)

Call Number / Accession NumberTSPA_0057479F

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drop over your legs: right: for hip shifts

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balance with hands: right: and lean away from hip bone to stretch your side and waist

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Using both legs

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Double effect

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Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

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Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

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Spine rotation

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Exercise with care

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Overcome tightness

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