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Pull with your hands (above) not your head, if you can't get over

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Pull with your hands (above) not your head, if you can't get over

Date7/4/1985

Names

Bull, Ron (photographer)

Jarvis, Lillian (subject)

Toronto Star (Firm) (publisher)

Format

Picture

Notes

Original Toronto Star caption: Pull with your hands (above) not your head, if you can't get over.

Subject

Exercise therapy

Medium

Photographs

Language

ProvenanceFrom the Toronto Star Archives

CollectionToronto Star Photograph Archive

Usage Rights Copyright (Learn More)

Copyright HolderToronto Star (Firm)

Call Number / Accession NumberTSPA_0057492F

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Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

9/10/1985

Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

6/13/1985

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

9/10/1985

Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest

Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest

7/8/1985

Place your hands on both sides of your ribs

Place your hands on both sides of your ribs

6/13/1985

Place your hands on both sides of your ribs

Place your hands on both sides of your ribs

6/13/1985

balance with hands: right: and lean away from hip bone to stretch your side and waist

balance with hands: right: and lean away from hip bone to stretch your side and waist

7/4/1985

Adding weight to head: left: Increases stretch through length of your spine:

Adding weight to head: left: Increases stretch through length of your spine:

6/2/1985

When doing exercises for you back: move from your hip joints, left, to rock slowly backward and forward

When doing exercises for you back: move from your hip joints, left, to rock slowly backward and forward

7/1/1985

drop over your legs: right: for hip shifts

drop over your legs: right: for hip shifts

6/21/1985

Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

9/10/1985

Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

6/13/1985