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Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest

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Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest

Date7/8/1985

Names

Bull, Ron (photographer)

Jarvis, Lillian (subject)

Toronto Star (Firm) (publisher)

Format

Picture

Notes

Original Toronto Star caption: Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest.

Subject

Exercise therapy

Medium

Photographs

Language

ProvenanceFrom the Toronto Star Archives

CollectionToronto Star Photograph Archive

Usage Rights Copyright (Learn More)

Copyright HolderToronto Star (Firm)

Call Number / Accession NumberTSPA_0057495F

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Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

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When doing exercises for you back: move from your hip joints, left, to rock slowly backward and forward

When doing exercises for you back: move from your hip joints, left, to rock slowly backward and forward

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Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

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Pull with your hands (above) not your head, if you can't get over

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balance with hands: right: and lean away from hip bone to stretch your side and waist

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