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Good for the back: The one-knee-to-chest stretch will lengthen the shortened muscles of the lower back and strengthen stomach muscles
Good for the back: The one-knee-to-chest stretch will lengthen the shortened muscles of the lower back and strengthen stomach muscles

Good for the back: The one-knee-to-chest stretch will lengthen the shortened muscles of the lower back and strengthen stomach muscles

Date3/26/1990
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ProvenanceCourtesy: Toronto Star Photograph Archives
CollectionToronto Star Photograph Archive
Usage Rights Copyright (Learn More)
Copyright HolderToronto Star (Firm)
Call Number / Accession NumberTSPA_0062875F
Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
9/10/1985
Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg
Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg
10/21/1985
Plenty of pretty girls sunbathe at Cherry Beach, a good place to sto and study the mysteries of stomach muscles and thigh bulge, says Sunday walker Go(...)
Plenty of pretty girls sunbathe at Cherry Beach, a good place to sto and study the mysteries of stomach muscles and thigh bulge, says Sunday walker Go(...)
7/20/1982
Jaw jut: To combat double chin and dowager's hump, look into mirror and tilthead back, above, as you just lower jaw forward so neck muscles tighten all the way down to the shoulder line
Jaw jut: To combat double chin and dowager's hump, look into mirror and tilthead back, above, as you just lower jaw forward so neck muscles tighten all the way down to the shoulder line
1/29/1981
Pushup exercise for flattening tummy muscles and tightening arm muscles is done by Nancy Fisher
Pushup exercise for flattening tummy muscles and tightening arm muscles is done by Nancy Fisher
11/20/1969
After a day of sailing in a good breeze, unconditioned muscles cry for mercy, says sailing association executive in letter (below). Most enthusiastic sailors are in extremely good condition, he says
After a day of sailing in a good breeze, unconditioned muscles cry for mercy, says sailing association executive in letter (below). Most enthusiastic sailors are in extremely good condition, he says
4/27/1973
A good breakfast builds muscles for workes-at desk or in a war plant
A good breakfast builds muscles for workes-at desk or in a war plant
3/31/1945
Gymnastics champ Harriet Handler flexes muscles: Bathurst Heights Secondary student wants to be physical education teacher
Gymnastics champ Harriet Handler flexes muscles: Bathurst Heights Secondary student wants to be physical education teacher
11/9/1965
Dr. X gives treatment designed to loosen muscles, this male patient has an injured leg which needs to be straightened
Dr. X gives treatment designed to loosen muscles, this male patient has an injured leg which needs to be straightened
2/12/1973
Just spring-training, It's spring-training for Carmen Duggan's German shepherd Viva Chella as the 18-months dog tones up a few muscles for a May 14 do(...)
Just spring-training, It's spring-training for Carmen Duggan's German shepherd Viva Chella as the 18-months dog tones up a few muscles for a May 14 do(...)
4/27/1978
Getting a lift: Above, spa and club owner Sonia LaFontaine performs the non-surgical facelift that electronically tones and lifts facial muscles
Getting a lift: Above, spa and club owner Sonia LaFontaine performs the non-surgical facelift that electronically tones and lifts facial muscles
8/5/1988
Heads are down and muscles strain as they test each other at Eaton Centre yesterday
Heads are down and muscles strain as they test each other at Eaton Centre yesterday
8/12/1978