65src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994663/fullAbdominal exercise11/8/1985Jarvis, LillianTSPA_0057457F7635326279220src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994661/fullAbdominal strengthening11/8/1983Jarvis, LillianTSPA_0057456F7635325279219src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994629/fullAdding weight to head: left: Increases stretch through length of your spine:6/2/1985Bull, RonTSPA_0057502F7635309279203src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994573/fullAs you breathe in1/13/1985Bull, RonTSPA_0057462F7635282279176src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994575/fullAs you breathe in6/13/1985Bull, RonTSPA_0057463F7635283279177src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994587/fullBack straightening8/14/1985Bull, RonTSPA_0057480F7635289279183src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994631/fullbalance with hands: right: and lean away from hip bone to stretch your side and waist7/4/1985Bull, RonTSPA_0057503F7635310279204src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994645/fullBest feet forward?1/29/1986Innell, Reg, 1926-2018TSPA_0057461F7635317279211src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994643/fullBody awareness1/29/1986Innell, Reg, 1926-2018TSPA_0057460F7635316279210src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994621/fullDeepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head6/13/1985Bull, RonTSPA_0057499F7635306279200src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994547/fullDouble effect9/10/1985Beaty, KeithTSPA_0057452F7635269279163src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994609/fulldrop over your legs: right: for hip shifts6/21/1985Bull, RonTSPA_0057493F7635300279194src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994615/fullEasing tension6/13/1985Bull, RonTSPA_0057496F7635303279197src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994617/fullEasing tension6/13/1985Bull, RonTSPA_0057497F7635304279198src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994619/fullEasing tension6/13/1985Bull, RonTSPA_0057498F7635305279199src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994541/fullExercise with care9/10/1985Beaty, KeithTSPA_0057449F7635266279160src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994589/fullFlexible spine8/14/1985Bull, RonTSPA_0057481F7635290279184src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994571/fullFor flexbility6/21/1985Bull, RonTSPA_0057486F7635281279175src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994595/fullFor flexbility6/21/1985Bull, RonTSPA_0057487F7635293279187src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994655/fullFor the thighs: When doing this exercise for the thighs: you'll need to support your legs with a scarf so there will not be too much strain on your stomach and lower back10/31/1985Jarvis, LillianTSPA_0057447F7635322279216src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994667/fullFull stretch10/31/1985Jarvis, LillianTSPA_0057459F7635328279222src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994535/fullJarvis, Lillian11/1/1953Barkley, HaroldTSPA_0057507F7635263279157src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994677/fullJarvis, Lillian6/19/1995Jarvis, LillianTSPA_0057455F7635332279226src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994591/fullKeep stretching6/21/1985Bull, RonTSPA_0057482F7635291279185src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994593/fullLeg stretch6/21/1985Bull, RonTSPA_0057483F7635292279186src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994675/fullLeg stretch10/31/1985Jarvis, LillianTSPA_0057468F7635331279225src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994639/fullLilian Jarvis6/1/1985Bull, RonTSPA_0057510F7635314279208src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994651/fullLilian Jarvis returns with Earl Kraul4/12/1966James, NormanTSPA_0057508F7635320279214src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994649/fullLillian Jarvisn.d.Innell, Reg, 1926-2018TSPA_0057509F7635319279213src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994599/fullLoosen up6/21/1985Bull, RonTSPA_0057489F7635295279189src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994601/fullLoosen up6/21/1985Bull, RonTSPA_0057490F7635296279190src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994605/fullLoosen up6/21/1985Bull, RonTSPA_0057491F7635298279192src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994659/fullMuscle stretch10/31/1985Jarvis, LillianTSPA_0057454F7635324279218src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994577/fullNo pain in the neck8/14/1985Bull, RonTSPA_0057476F7635284279178src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994579/fullNo pain in the neck8/14/1985Bull, RonTSPA_0057477F7635285279179src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994555/fullOvercome tightness9/10/1985Beaty, KeithTSPA_0057471F7635273279167src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994665/fullPelvic movement1/6/1986Jarvis, LillianTSPA_0057458F7635327279221src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994633/fullPlace your hands on both sides of your ribs6/13/1985Bull, RonTSPA_0057504F7635311279205src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994635/fullPlace your hands on both sides of your ribs6/13/1985Bull, RonTSPA_0057505F7635312279206src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994613/fullPressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest7/8/1985Bull, RonTSPA_0057495F7635302279196src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994607/fullPull with your hands (above) not your head, if you can't get over7/4/1985Bull, RonTSPA_0057492F7635299279193src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994653/fullPushing away11/8/1985Jarvis, LillianTSPA_0057446F7635321279215src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994539/fullRelease tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out9/10/1985Beaty, KeithTSPA_0057448F7635265279159src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994623/fullReverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest6/13/1985Bull, RonTSPA_0057500F7635307279201src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994585/fullRight8/14/1985Bull, RonTSPA_0057479F7635288279182src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994641/fullSee how they run3/18/1981Dutton, DonTSPA_0057464F7635315279209src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994563/fullSimple and gentle9/10/1985Beaty, KeithTSPA_0057474F7635277279171src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994565/fullSimple and gentle9/10/1985Beaty, KeithTSPA_0057475F7635278279172src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994545/fullSpine rotation9/10/1985Beaty, KeithTSPA_0057451F7635268279162src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994557/fullStrengthen back9/10/1985Beaty, KeithTSPA_0057472F7635274279168src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994583/fullStrengthening exercise8/14/1985Bull, RonTSPA_0057478F7635287279181src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994549/fullStrengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work9/10/1985Beaty, KeithTSPA_0057467F7635270279164src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994551/fullStretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg10/21/1985Beaty, KeithTSPA_0057469F7635271279165src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994543/fullStretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back9/10/1985Beaty, KeithTSPA_0057450F7635267279161src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994567/fullStretching requires pull in two directions6/21/1985Bull, RonTSPA_0057484F7635279279173src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994569/fullStretching requires pull in two directions6/21/1985Bull, RonTSPA_0057485F7635280279174src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994561/fullTighten muscles9/10/1985Beaty, KeithTSPA_0057473F7635276279170src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994627/fullTipping sideways and forward: above: brings stretch around to back of pelvis6/21/1985Bull, RonTSPA_0057501F7635308279202src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994657/fullTriple effect10/31/1985Jarvis, LillianTSPA_0057453F7635323279217src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994671/fullTwo-way stretch10/25/1985Jarvis, LillianTSPA_0057465F7635329279223src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994673/fullTwo-way stretch10/25/1985Jarvis, LillianTSPA_0057466F7635330279224src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994597/fullUsing arms6/21/1985Bull, RonTSPA_0057488F7635294279188src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994553/fullUsing both legs9/10/1985Beaty, KeithTSPA_0057470F7635272279166src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994611/fullWhen doing exercises for you back: move from your hip joints, left, to rock slowly backward and forward7/1/1985Bull, RonTSPA_0057494F7635301279195src: https://digitalarchive.tpl.ca/internal/media/dispatcher/1994637/fullYou can also try rib cage breathing while lying on the floor6/13/1985Bull, RonTSPA_0057506F7635313279207