Digital Archive

Jarvis, Lillian

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65

Pull with your hands (above) not your head, if you can't get over

Pull with your hands (above) not your head, if you can't get over

7/4/1985

11/8/1985

Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

9/10/1985

Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

6/13/1985

8/14/1985

See how they run

See how they run

3/18/1981

Simple and gentle

Simple and gentle

9/10/1985

Simple and gentle

Simple and gentle

9/10/1985

9/10/1985

Strengthen back

Strengthen back

9/10/1985

Strengthening exercise

Strengthening exercise

8/14/1985

Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

9/10/1985

Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg

Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg

10/21/1985

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

9/10/1985

Stretching requires pull in two directions

Stretching requires pull in two directions

6/21/1985

Stretching requires pull in two directions

Stretching requires pull in two directions

6/21/1985

Tighten muscles

Tighten muscles

9/10/1985

Tipping sideways and forward: above: brings stretch around to back of pelvis

Tipping sideways and forward: above: brings stretch around to back of pelvis

6/21/1985

10/31/1985

Two-way stretch

Two-way stretch

10/25/1985